Nutrition Newsletter
Nutrition

Children are never too young to establish a foundation

of good nutrition and healthy eating habits.

Pregnancymake your health a priority during this special time! Making healthy food choices and staying active will support your baby’s growth. This will also help you stay healthy during pregnancy.

Infants: start your infant off on the path of lifelong healthy nutrition. The first year of a child’s life is very important for proper growth and development. Since infants eat and drink such small amounts at this stage, it’s important to make every bite count!

Toddlers/Preschoolers: give your toddler healthy choices as they explore new foods and flavors and help your preschooler eat well, be active, and grow up healthy! Toddlers are learning to feed themselves and to eat new foods during this important time of growth and development. Young children look to you as you learn, develop, and grow healthy eating habits. Make every bit count.

[MyPlate.gov is a great resource for all things nutrition]

MyPlate

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Each month, Bradford-Tioga Head Start will be posting a monthly newsletter full of healthy activities for children, recipes, and health topics.  Click on the link below to access the latest newsletter!